Paying attention to unusual or persistent symptoms is important for your health. Curating a list of symptoms can help you determine if you need medical help—whether that’s self-treatment, advice from a pharmacist, or a doctor’s appointment.
As medical appointments can be brief, presenting your doctor with a list of clear and accurate symptoms can help progress your diagnosis when time is short. Here are the best symptom tracker apps you can use to identify medical issues and help support your doctor appointments.
1. General Symptoms Tracker: CareClinic Tracker & Reminder
The CareClinic Tracker & Reminder app is a one-stop shop for tracking all types of symptoms, including (but not limited to):
- Medications. Whether medicinal, supplements, or vitamins, tracking your medicines can help you keep on top of your doses. It can also provide information to your health provider if any new symptoms arise alongside starting or stopping medications.
- Measurements. Blood sugar levels, heart rate, and pulse—tracking these health markers can help you give optimum information to your doctor when required.
- Fluids. Hydration is vital for health, so tracking your drinks (water, milk, juice, etc.) can help indicate if you need to increase your fluid intake.
- Mood. Add notes and adjust the mood scale to help track your mental well-being.
- Activity. Log your sports, exercises, or steps to monitor if you’re under or over-exercising.
- Sleep. Sleep plays a vital role in good health. Add your sleep hours and the quality of your sleep to help identify any issues or interruptions to getting a good night’s sleep.
You can add the frequency that you experience your symptoms (daily, specific days of the week, or a custom day range). And you can set reminders to capture your well-being status and progress to better understand your health and whether your symptoms are improving or worsening.
Overall, the CareClinic Tracker & Reminder app is a great way of keeping all your symptoms and well-being measures in one place.
2. Digestive Disorders: mySymptoms Food Diary
If you have concerns about your digestive health, then using a tracking app like mySymptoms Food Diary might help.
mySymptoms Food Diary can be used to record, track, and analyze a variety of gut-related symptoms. It can help your doctor identify digestive disorders such as IBS or GERD and help you determine whether you should test for digestive diseases such as Celiac Disease.
You can track the following events:
- Meals, snacks, and drinks.
- Medication and supplements.
- Stress levels (including intensity and duration).
- Exercise (including type, intensity, and duration).
- Environment (whether you were exposed to any pollutants, allergens, stings, mold, animals, etc).
- Other (any other event you experienced that isn’t listed on the mySymptoms tracker).
And the following outcomes:
- Symptoms (e.g. nausea, stomach pain, asthma, or gas).
- Bowel Movement (based on the Bristol Scale, the appearance of your stools).
- Energy (on a low to high scale).
- Sleep Quality (time you fell asleep and woke up as well as the quality of sleep).
Over time, the Analysis tab will be able to provide insights into any correlations between your tracked events and symptoms.
The premium version of mySymptoms gives you access to detailed charts that provide insights into trends of your digestive symptoms. From this, you can generate a PDF report to send or give to your doctor to help with digestive or allergy diagnoses.
3. Period & Fertility Tracking: Clue
Period trackers are a useful tool for recording and monitoring monthly symptoms. By tracking your physical, mental, and emotional fluctuations across each cycle, you can have a better understanding of your hormonal well-being (and an insight into your fertility). If you have any anomalies or recurrent unusual symptoms, you can show your records to your doctor.
Clue is a thorough period tracking app that offers multiple functions:
- Clue Period Tracking. Track your period and add symptoms such as feelings, pain, digestion, temperature, and more throughout the month.
- Clue Conceive. Available as a subscription on iOS, Clue Conceive is a tool you can use to help increase your chances of getting pregnant. Any fertility concerns can be taken forward to your doctor.
- Clue Pregnancy. Track symptoms from your first week of pregnancy through to six weeks postpartum.
The different tracking modes offered by Clue are ideal for personalizing your symptom tracking depending on what stage you are in. If you have any concerns related to women’s or hormonal health, then using a period tracker like Clue can help give your doctor a full picture of what’s going on.
If you have any privacy or data concerns with using period trackers, take a look at our article discussing whether period tracker apps are safe to use.
4. Mood Disorders: Bearable
You can use Bearable—a mood-tracking and journaling app—to help identify patterns and symptoms that could indicate a mood disorder. To help you and your doctor better understand your moods and feelings, Bearable offers a variety of tracking factors, including the following:
- Mood. Rate your mood on a scale of 1 to 10 and add keywords (e.g. happy, frustrated, overwhelmed, exhausted, scared, etc.).
- Symptoms. Add details about physical, digestive, reproductive, or other symptoms.
- Factor Journal. Recording details about your routine, lifestyle, activities, environmental factors, and more can give more context to what might affect your moods.
- Sleep. Quality, hours asleep, factors including late bedtimes or devices in bed—recording your sleep habit can give a good insight into your well-being.
- Meds/Supplements. Record any over-the-counter or prescribed medicines or supplements you’re currently taking.
- Bowel Movements. Digestive health can play a hand in your mental well-being, so recording your bowel movements can give your doctor more information about your overall health.
Use the Insights tab to monitor your symptoms, identify any correlations, and view your weekly report. The Experiment tab allows you to trial “lifestyle hacks” such as a digital bedtime detox to see if you can improve your mood and symptoms before seeking medical advice.
Bearable is a great tool for tracking your mood and overall well-being, and it’s also one of the apps that can help people living with bipolar disorder.
5. Skin Health and Melanomas: SkinVision
Monitoring your skin’s health can help you detect early warning signs of skin conditions and even skin cancer. SkinVision was developed for users to check their skin, detect any changes, and detect early signs of melanomas or other conditions.
The free version of SkinVision offers the following features to help you monitor your skin health:
- Identify your skin type and risk profile. Add your eye color, hair color, skin tone, how your skin reacts to the sun, and more to receive your profile.
- Skin check reminders. Opt-in to be reminded to check your skin over a period of time, via push notifications, email, or SMS.
- UV Index. Turn on the UV index of your current location to receive advice on how to protect your skin and what times you should cover up.
Paid features of the app include a photo assessment of your skin, achieved by following these steps:
- Take a photo of your skin. SkinVision uses AI to analyze your photos and give you a risk assessment of your concern areas.
- Add symptoms. Select symptoms associated with the area of skin you’ve shared (e.g. changing, bleeding, or itching).
- Choose check options. You can purchase a single skin check, three months of unlimited checks, or a year of unlimited checks.
While the free version of SkinVersion may be limited, it’s a great starting point to monitor your skin and take your concerns to your doctor.
Using the Right Apps Can Help Support Your Medical Appointments
It’s important to seek medical help when you need it. Knowing when you should book an appointment, however, can be a tricky thing to determine. Using the suggested apps above should help you monitor your symptoms and give you the confidence to reach out for medical advice when needed.